Trauma-focused therapy for women healing relational wounds, rebuilding trust with themselves, and becoming more rooted in who God created them to be.
You may be the dependable one—the woman who keeps showing up, solving problems, and caring for everyone else. But underneath that strength, you may feel tired, anxious, disconnected, or unsure of yourself.
You might understand what happened to you but still feel its effects in your body, relationships, and choices. Therapy gives you space to slow down, understand what you have been carrying, and begin healing with support.
One-on-one therapy for women who want support with trauma, identity, boundaries, and relationships. We will move at a pace that feels safe and honest.
✓ Anxiety, boundaries, identity, or trouble trusting yourself
✓ Religious trauma, spiritual abuse, or racial trauma
✓ Relationship conflict, betrayal, or patterns that keep repeating
✓ Childhood trauma and painful experiences from the past
Learn why your body may feel tense, freeze, shut down, or get ready for danger—even when part of you knows you are safe.
Look at what you learned about love, trust, closeness, conflict, and being needed—and how those lessons may still shape your relationships today.
Reconnect with your needs, values, boundaries, and choices—the parts of you that may have learned to stay quiet.
• You notice a trigger before it takes over.
• You feel more steady when emotions rise.
• You set a boundary without explaining it ten times.
• You trust what you feel and need.
• You choose relationships that feel safe and mutual.
• You give yourself the care you offer everyone else.
Therapy cannot promise a certain result, but it can give you support, tools, and space to practice a new way.
Superbills are available upon request.
Contact your insurance directly to discuss your in-network benefits.
We may use talk therapy and Brainspotting to help your mind and body work through pain from the past.
Learn why your body feels on edge, shuts down, or gets stuck—and practice ways to feel steady.
Notice what you learned about love, trust, and closeness so you can make healthier choices.
Learn to speak up, notice what you need, and feel more sure of your own voice.
If you want, we can include prayer, your relationship with God, and your identity in Christ.
Professional training. Lived understanding. Care for the whole person.
I believe healing is not a straight line, and you are the expert on your own life. My role is to help you make sense of what you have lived through, learn tools that fit you, and build more safety and trust within yourself.
My training includes trauma, attachment, religious trauma and spiritual abuse, the nervous system, yoga, and eating disorder harm reduction.
3. Begin the werk. We will move at a pace that supports safety, trust, and real change as you learn YOU.
1— Schedule a consultation. Share what brings you here at this time and ask questions to ensure we are aligned. If we are not, I will be honest and help you find aligned support.
2. — Meet for you first session after completing intake paperwork. We will talk about what feels pressing as we formulate a pathway forward.
Asking for support does not mean you are weak or broken. It may simply mean you are ready to understand what you have been carrying and begin caring for yourself differently.
If you're tired of the cycle repeating and ready to get to the root, let's go.
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